tag:blogger.com,1999:blog-34669372895349671742024-03-04T21:34:04.926-08:00Recipes 101Recipes to please your taste-buds!Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-3466937289534967174.post-86642660028446325422018-08-22T05:24:00.000-07:002018-08-22T05:24:20.861-07:00Buttermilk Tart<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqojBs9zJlMyZdUog9mxePDQblciLvBaYD_J5CXWBTcdgkc6XeTjUXTcWVRoPxdLBItqrVTI3g3Q94F7sUDGhWO42qiz_oo_samaK4pS5-ZchWFf_-SdsyTOix_QWXiw7p_g6tXy26VOE/s1600/chef-md.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="297" data-original-width="300" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqojBs9zJlMyZdUog9mxePDQblciLvBaYD_J5CXWBTcdgkc6XeTjUXTcWVRoPxdLBItqrVTI3g3Q94F7sUDGhWO42qiz_oo_samaK4pS5-ZchWFf_-SdsyTOix_QWXiw7p_g6tXy26VOE/s200/chef-md.png" width="200" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Ingredients<o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">2
cups sugar<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">1/2
cup softened butter<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">4
- 5 rounded tablespoons flour<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">3
eggs beaten<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">1
cup buttermilk<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">1
teaspoon vanilla<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">1
unbaked deep dish pie shell <b style="mso-bidi-font-weight: normal;">(Get at Bakers’
Bin)</b><o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Instructions<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">Cream
the sugar and butter together. Add the flour and eggs and beat well.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">Add
the buttermilk and vanilla; mix well & pour into pie shells.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">Bake
at 180˚ C for 45-50 minutes, or until top is slightly crusty and brown.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">NB: If
you find the tart a bit on the sweet side; reduce vanilla first and see how you
like it. Then, try reducing the sugar, the secret is the pie should be sweet.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt;">Dani</span></b></div>
<br />Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-76784207558382604242018-08-18T04:12:00.002-07:002018-08-18T04:12:10.626-07:00Baked Fruit Pudding<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7PwkxabwTB5ymKtzpNRrmH7iDceDWu_RK0c1tiI-m3rSn3TwUv_sLfAKwAWnVPiGbaObDgB1sqBr7G2UQEcIfuGv5D6pweBrQOGzI355ybxasoASzl4AD_Aa3gbfL3GeT4vzeHQSOMbA/s1600/del-monte-fruit-cocktail-in-light-syrup-10-can.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7PwkxabwTB5ymKtzpNRrmH7iDceDWu_RK0c1tiI-m3rSn3TwUv_sLfAKwAWnVPiGbaObDgB1sqBr7G2UQEcIfuGv5D6pweBrQOGzI355ybxasoASzl4AD_Aa3gbfL3GeT4vzeHQSOMbA/s200/del-monte-fruit-cocktail-in-light-syrup-10-can.jpg" width="200" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Ingredients</b></div>
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</span></span></span><!--[endif]-->500 ml. (2 cups ) self-rising flour<o:p></o:p></div>
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</span></span></span><!--[endif]-->2 ml. (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> tsp.) salt<o:p></o:p></div>
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</span></span></span><!--[endif]-->10 ml. (2 tsp.)bicarbonate of<span style="mso-spacerun: yes;"> </span>soda<o:p></o:p></div>
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</span></span></span><!--[endif]-->125 ml (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cup) sugar<o:p></o:p></div>
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</span></span></span><!--[endif]-->2 eggs, beaten<o:p></o:p></div>
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</span></span></span><!--[endif]-->410 g (1 tin) fruit cocktail</div>
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<b style="mso-bidi-font-weight: normal;">Sauce</b></div>
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</span></span></span><!--[endif]-->125 ml. (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> Cup ) sugar<o:p></o:p></div>
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</span></span></span><!--[endif]-->125 ml. (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cup ) water<o:p></o:p></div>
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</span></span></span><!--[endif]-->125 ml. (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> Cup ) coconut <o:p></o:p></div>
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</span></span></span><!--[endif]-->38 ml (3 tbsp.) margarine or butter<o:p></o:p></div>
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</span></span></span><!--[endif]-->1 small tin (170g ) evaporated milk</div>
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<b style="mso-bidi-font-weight: normal;">Method<o:p></o:p></b></div>
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1. Lightly grease an oven – proof
dish, 22 x 22 cm, with margarine. Preheat oven to 180<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰</span>C.<o:p></o:p></div>
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2. Mix the flour, salt, bicarbonate
of soda and sugar in a mixing bowl. <o:p></o:p></div>
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3. Add fruit cocktail (with juice)
to the beaten eggs and mix with a wooden spoon.<o:p></o:p></div>
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4. Mix lightly into flour mixture.
Put mixture into the ovenproof dish and bake for 35 minutes.<o:p></o:p></div>
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5. Put sauce ingredients in a
saucepan and simmer for about 3 minutes. <o:p></o:p></div>
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6. Pour sauce over the baked
pudding and serve. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">◊</span><o:p></o:p></b></div>
<br />Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-4346308515654767442018-08-16T05:21:00.002-07:002018-08-16T05:21:30.044-07:00Curry Pilchards<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPieUVl1NysQT4Qyx1G7Tg3ESHCK8xyDWGXGw4TNP7pWjZKL0iJkxKfIH5Q_dpfnFbOb5TYQHiSZH3R5NYxleTyies5kCm3uqNP9tQHo-a6USj5sPhVw7xJ-7JLVDlaxjMSAZotrzYCk/s1600/pilchards-in-tomato-sauce.jpg_350x350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="263" data-original-width="350" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPieUVl1NysQT4Qyx1G7Tg3ESHCK8xyDWGXGw4TNP7pWjZKL0iJkxKfIH5Q_dpfnFbOb5TYQHiSZH3R5NYxleTyies5kCm3uqNP9tQHo-a6USj5sPhVw7xJ-7JLVDlaxjMSAZotrzYCk/s320/pilchards-in-tomato-sauce.jpg_350x350.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
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<b style="mso-bidi-font-weight: normal;">Ingredients<o:p></o:p></b></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 onion, finely chopped<o:p></o:p></div>
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</span></span></span><!--[endif]-->Salt to taste<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 large tomato, finely chopped<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 tablespoon curry<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> teaspoon ground coriander<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 green chilli, chopped<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 teaspoon chilli powder<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1</span> teaspoon turmeric<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->5 tablespoons tomato sauce<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 boiled eggs<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 can pilchards in tomato sauce<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Preparation<o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
1. Saute onions until translucent add chili powder,
turmeric, curry, salt, and stir into sauteed onions.<o:p></o:p></div>
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<br /></div>
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2. Add finely chopped tomatoes and allow cooking for about
ten minutes.<o:p></o:p></div>
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<br /></div>
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3. Add green chili, tomato sauce and pilchards with their
sauce as well as a little bit of water to get a gravy consistency.<o:p></o:p></div>
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<br /></div>
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4. Allow to cook for about 10 to 15 minutes.<o:p></o:p></div>
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<br /></div>
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5. Slice boiled eggs in half and add to fish curry.<o:p></o:p></div>
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<br /></div>
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<b>Best enjoyed with Rice, pap, bread or pasta</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-25737377154376271172018-08-14T07:33:00.001-07:002018-08-14T07:33:15.963-07:00Curry Mince with Scone Topping<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUz_Na8tkqc-q_99Q7aQeWRP7D7wI8dwAzWM3EpbM7PGdf_Y1aHEfG3id7LATGGa65ajj4UFsWUiCnMTd6ywq6zEuZ6n1YZzVRNqQ-ryIlQ4K6szon8Ad-wl-C_1bJ7OseNRJryaJIU4k/s1600/Ground-beef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUz_Na8tkqc-q_99Q7aQeWRP7D7wI8dwAzWM3EpbM7PGdf_Y1aHEfG3id7LATGGa65ajj4UFsWUiCnMTd6ywq6zEuZ6n1YZzVRNqQ-ryIlQ4K6szon8Ad-wl-C_1bJ7OseNRJryaJIU4k/s320/Ground-beef.jpg" width="320" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ingredients for Curry
Mince<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 onion, cut in rings<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 cloves garlic, crushed<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Oil to fry<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->25 ml medium curry powder<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->5 ml ground ginger<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->2 ml ground coriander<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 ml nutmeg<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->50 ml brown vinegar<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->500 g mince<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->1 can (410 g) tomatoes, finely chopped<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->60 ml brown sugar<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Salt and ground black pepper to taste<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Preparation of Meat<o:p></o:p></b></div>
<div class="MsoNormal">
</div>
<ul>
<li>Heat the oil in a saucepan and sauté the onion and garlic
until onion is tender. Add curry powder, ginger, coriander, nutmeg and sugar
and fry for about 1 minute.</li>
<li>Add mince and brown. Add vinegar, tomatoes, and salt and
pepper.</li>
<li>Mix thoroughly and allow simmering for 5 minutes.</li>
<li>Pour into prepared oven dish and set aside.</li>
</ul>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ingredients Scone
topping</b></div>
<div class="MsoNormal">
</div>
<ul>
<li>300 g cake flour</li>
<li>15 ml baking powder</li>
<li>3 ml salt</li>
<li>25 ml medium curry powder</li>
<li>100 g margarine</li>
<li>1 egg, slightly beaten</li>
<li>1 cup milk</li>
</ul>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Preparation of scone
topping<o:p></o:p></b></div>
<div class="MsoNormal">
</div>
<ul>
<li>Add the baking powder, salt and curry powder to the flour
and rub the margarine in with your finger.</li>
<li>Add the milk and egg to the flour mix and beat thoroughly to
form dough.</li>
<li>Roll the dough until thin and press out scones with a small
drinking glass.</li>
<li>Place the scones on top of the meat mixture and bake at 180˚C
for 20 minutes or until scones are baked through.</li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Danie<o:p></o:p></b></div>
<br />Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-28202892351247562152017-10-02T00:48:00.004-07:002017-10-02T00:48:50.957-07:00Tips for the Ultimate Poached Egg<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbU8K9kZBXrLWN5kqiPUSSTMhl5AAUF8yEM0aoOzFVCcs35VWlyZtDh_DqyNnmlYIN_bLmqfwXvNf4lxatBd66tskdq5EeD9qYmMMfseaMwVSKskNROYEePg_uBRoXQBuPfGh5HWEpmE/s1600/eiers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="307" data-original-width="460" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQbU8K9kZBXrLWN5kqiPUSSTMhl5AAUF8yEM0aoOzFVCcs35VWlyZtDh_DqyNnmlYIN_bLmqfwXvNf4lxatBd66tskdq5EeD9qYmMMfseaMwVSKskNROYEePg_uBRoXQBuPfGh5HWEpmE/s320/eiers.jpg" width="320" /></a></b></i></div>
<br />
<div class="MsoNormal">
<i><b>My favourite kind of prepared egg is the poached egg. Here
are some tips to ensure the ultimate poached egg:</b></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Make sure the eggs
are fresh – fresh eggs hold together better when slipped into the simmering
water. Test your egg’s freshness by putting the egg into a bowl of water. A
very fresh egg will immediately sink to the bottom and lie flat on its side – a
not so fresh egg will float.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eggs for poaching must be at room temperature.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some people prefer to use a shop bought egg poacher but I
prefer to do the trick in a pot of simmering water. But if you prefer the pot
of simmering water method remember to add a bit of vinegar to the simmering
water – it helps hold the egg together. Note: The water must be simmering not
boiling.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As soon as the water is simmering, slowly submerse the whole
egg with shell and all in the hot simmering water for 10 seconds before you
break it. This ensures the whites on the outside of the egg hold together
better during poaching.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt5HMMD0jklj33dvVyl_xChyphenhyphenNWZnh-aSi-uyHpzN9JwNQBPgbN9YVEeo8gdyMKWMzqZKNy2O3YF8ZAkTiz9KMPnfFLil5lV-E20SsQSsQL87VNxJqaFgiPX4EBCzemO2d7JWa-raKp2r8/s1600/poached+egg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt5HMMD0jklj33dvVyl_xChyphenhyphenNWZnh-aSi-uyHpzN9JwNQBPgbN9YVEeo8gdyMKWMzqZKNy2O3YF8ZAkTiz9KMPnfFLil5lV-E20SsQSsQL87VNxJqaFgiPX4EBCzemO2d7JWa-raKp2r8/s1600/poached+egg.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Use a spoon and give the simmering water a stir to form a
little whirl pool before breaking the egg into the simmering water. The reason
for stirring the water is that the centrifugal motion will pull the egg
together when you slide it into the water.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I prefer to break the egg into a saucer and then let it
slide into the center of the whirling but be careful not to break the yolk.
Note: You can also break the egg direct into the center of the whirling water.</div>
<div class="MsoNormal">
Normally you can poach it for 3-5 minutes until cooked.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When done scoop out with slotted spoon onto a paper towel to
dry excess water from the now poached egg.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Best enjoyed on a buttered slice of toast!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">DanieDiv</b></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-19014835582396623662017-07-15T07:46:00.000-07:002017-07-15T07:46:16.625-07:00Carrot, celery, and egg salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuQkZ57-NFhBqTD8PymjTfnxLErhegJcpgvWqVx8yvsROu-E3gDEwMITyKw2TSk8S-3IyK9Cl7kgsaA0jjIglu2uqWEtuFJUgjnkhZT5fZT7Aa522PhYWi-3Z4-jYZVfKg2s5PEPpn3U/s1600/egg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuQkZ57-NFhBqTD8PymjTfnxLErhegJcpgvWqVx8yvsROu-E3gDEwMITyKw2TSk8S-3IyK9Cl7kgsaA0jjIglu2uqWEtuFJUgjnkhZT5fZT7Aa522PhYWi-3Z4-jYZVfKg2s5PEPpn3U/s1600/egg.jpg" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->300 g carrots<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->300 g celery<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->2 hard-boiled eggs<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->¼ cup mayonnaise<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->3 Tbsp. lemon juice <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->½ tsp. salt<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->Black pepper to taste<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<b>Preparation<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
Grate the carrots coarsely and place in a bowl. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Grate celery
and add to carrots.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dice eggs into small pieces and add to carrots and celery. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Blend lemon juice into mayonnaise and add to salad. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Season with salt and pepper
and mix ingredients together<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Serve this on lettuce.<o:p></o:p></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-28525438850928416972017-07-13T23:52:00.000-07:002017-07-13T23:52:28.393-07:00Frozen Alaskan Iced Dinner<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicSoFTQgYBVZyM6YzwiFXIKXaxmObSqNUWb0m9u2dO7tOvRxmupgc1H5DCciXlxXIZeumt5TCimF50G0CnKKaqwwRcXK8Eng7s858c3U2A6YJHDYxkYM7gZTAmjwTKSCsAdLTxSyhFZng/s1600/Finally+settling+down+to+my+vegan%252C+gluten+free%252C+soy+free%252C+antibiotics+___.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1087" data-original-width="1600" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicSoFTQgYBVZyM6YzwiFXIKXaxmObSqNUWb0m9u2dO7tOvRxmupgc1H5DCciXlxXIZeumt5TCimF50G0CnKKaqwwRcXK8Eng7s858c3U2A6YJHDYxkYM7gZTAmjwTKSCsAdLTxSyhFZng/s320/Finally+settling+down+to+my+vegan%252C+gluten+free%252C+soy+free%252C+antibiotics+___.jpg" width="320" /></a></div>
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During one of my world tours I found this recipe in Alaska.
For South Africa it is the ideal hot summer light meal.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
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<b><br /></b></div>
<div class="MsoNormal">
2 cups (400 ml) free range water or certified spring water<o:p></o:p></div>
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<br /></div>
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<b>Preparation<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
Fill 2 ice trays with the water – make sure that all ice compartments
are equally filled.<o:p></o:p></div>
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<br /></div>
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Place the water filled ice trays in the freezer – at least
-8˚C. Make sure it is level in the freezer.<o:p></o:p></div>
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<br /></div>
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Shut the door to the freezer.<o:p></o:p></div>
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<br /></div>
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Freeze for about 6 hours or until it is frozen.<o:p></o:p></div>
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<br /></div>
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Dish up and enjoy.<o:p></o:p></div>
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<br /></div>
<br />
<div class="MsoNormal">
<b>Danie<o:p></o:p></b></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-16309829408924397892017-07-13T06:06:00.001-07:002017-07-13T06:06:51.146-07:00Five High Protein Breakfasts <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ig0vhNrvMDMfWEOhyphenhyphenKciBNBDM7lTUi5IApAlU1gQ3Ls_RRMYnpYawEjZ1HNRXXj0zJMPpivdVabis4dHCbmXlj2g8nLm8l8Et-YhOiPdDgcz8rAMxFyvY9xpZgx6PFBwZaty2hXdPO8/s1600/breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ig0vhNrvMDMfWEOhyphenhyphenKciBNBDM7lTUi5IApAlU1gQ3Ls_RRMYnpYawEjZ1HNRXXj0zJMPpivdVabis4dHCbmXlj2g8nLm8l8Et-YhOiPdDgcz8rAMxFyvY9xpZgx6PFBwZaty2hXdPO8/s320/breakfast.jpg" width="213" /></a></div>
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Here are 5 recipes you can match and make in your own
kitchen. And it won’t take much time. You can even prepare it the evening
before.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="text-transform: uppercase;">Granola<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="text-transform: uppercase;"><br /></span></b></div>
<div class="MsoNormal">
Granola is a mixture of grains.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->1½ kg rolled oats<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->250 ml (1 cup) olive oil <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->160 ml (⅔ cup) honey<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->250 ml (1 cup) dried coconut<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->250 ml (1 cup) sesame seeds<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->30 ml (1 tbsp.) vanilla essence<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->190 ml (¾ cup) whole-wheat flour<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->10 ml (2 tsp.) Brewer’s yeast<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<b>Preparation:</b> Heat oil,
honey and vanilla essence until the mixture is thin. Stir it into the dry
ingredients and spread in shallow oiled pans. Bake in 150⁰c (300⁰F) oven until
evenly browned for about 20 minutes, stirring every 10 minutes. Store in
tightly sealed jars in the refrigerator.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-transform: uppercase;">Muesli<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-transform: uppercase;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->180 g (2 cups) rolled oats<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->90 g (1 cup) wheat germ<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->30 g (⅓ cup) sunflower seeds<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->15 ml (1 tbsp.) Brewer’s yeast<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->3 ml (½ tsp.) kelp<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->45 g (½ cup) crushed wheat<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->45 g (½ cup) seedless raisins<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
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<b>Preparation<o:p></o:p></b></div>
<div class="MsoNormal">
Mix all the ingredients together and use as needed, moistened with
water, milk or yogurt, topped with a teaspoon of honey. Just before serving
add grated raw apple, guavas, bananas or any other fresh fruit as desired.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-transform: uppercase;">Eggs<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Boiled or poached eggs can be enjoyed twice or three times a week.
A raw egg beaten with orange juice, a little water and 1 tsp. honey, or a raw
egg with ½ a banana and a glass of milk is the best and healthiest way of
having eggs.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>CREAMY
OATMEAL<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
You will love this delicious breakfast. The vanilla rice milk adds
a bit of sweetness as well as creaminess. (Vanilla rice milk is non-dairy and
lactose free).<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->100 g quick rolled oats<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->480 ml vanilla rice milk<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
In an uncovered saucepan, combine the rolled oats and vanilla rice
milk. Bring to simmer and cook for about 1 minute or until slightly thickened.
Cover pan, remove from heat. Before serving let stand for 3 minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>BREAKFAST
BARLEY<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->160 g cooked barley<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->120 ml vanilla rice milk<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]-->45 g chopped pitted dates<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
Preparation: In a saucepan, combine all the ingredients. Heat on
stove until hot.<o:p></o:p></div>
<br />
<div class="MsoNormal">
<br /></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-75876122502307493682017-07-10T06:51:00.002-07:002017-07-10T06:51:46.875-07:00Basic Recipe for Garlic Snails<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMm4iGM3orOEXFxOzp5FWhnBf3ijMV0Yf3I3Z1cevCTGiDoiZNFCVHww7c9yEnSh2iuvfmDoOXHUQxCa_wPQGFZl_7aqUjGTBgpHEpOvLp4fICOZpCSm-dp800x5PLu7NCpZP2Q7YnWSI/s1600/snails.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMm4iGM3orOEXFxOzp5FWhnBf3ijMV0Yf3I3Z1cevCTGiDoiZNFCVHww7c9yEnSh2iuvfmDoOXHUQxCa_wPQGFZl_7aqUjGTBgpHEpOvLp4fICOZpCSm-dp800x5PLu7NCpZP2Q7YnWSI/s320/snails.JPG" width="320" /></a></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;">Ingredients</b></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>125 g butter</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>4 cloves garlic, crushed</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>200 g tin snails, well drained</div>
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</span></span></span>Black pepper and salt to taste</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>8 g mozzarella cheese, grated (optional)</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
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cut into fingers</div>
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<b style="mso-bidi-font-weight: normal;">Method</b></div>
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<br /></div>
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Melt the butter in a small saucepan. Add the garlic and
lemon juice and simmer for about 3 minutes. Rinse the snails under cold running
water and pat dry with paper towelling. Add to the butter mixture and heat
slowly for about 5 minutes. Season with parsley and salt and pepper if
necessary. Spoon the mixture into four serving bowls and sprinkle with the
cheese. Place under the heated oven grill until the cheese just begins to turn
brown. Serve with the brown bread fingers. Serves 4.</div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-47731088617061641382017-07-08T02:07:00.001-07:002017-07-08T02:07:42.595-07:00The Ultimate Deviled Sauce<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg99piPhsnCTZ6QcEL7LrGIQYXzoE17uZuYBnAl7nmZM5SgUYXuYctWZVBRE-mhaACVzdK6kT-LHxkpWfskr7l0ZUW9EZch2P7kqIHRmx_wXmJAj_z2iuyfW_LrfZyhjy-dToxCBKPEFGE/s1600/bbq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="184" data-original-width="342" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg99piPhsnCTZ6QcEL7LrGIQYXzoE17uZuYBnAl7nmZM5SgUYXuYctWZVBRE-mhaACVzdK6kT-LHxkpWfskr7l0ZUW9EZch2P7kqIHRmx_wXmJAj_z2iuyfW_LrfZyhjy-dToxCBKPEFGE/s320/bbq.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
I use this versatile sauce since 1979 and it is equally delicious
on burgers, steaks, pasta, chops, and many more dishes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ingredients</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 chopped onion</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>25ml cooking oil</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>200ml tomato sauce</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>130ml fruit chutney</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>50ml Worcestershire sauce</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>50ml vinegar</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>125ml brown sugar</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>2 garlic cloves, crushed</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>5ml paprika</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>5ml cayenne powder</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Preparation</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sauté onion and garlic in the oil</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Add all the other ingredients, bring to boil and
simmer for 4 minutes</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use it for basting or over any type of food</div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-49692827039121120732017-07-04T01:36:00.000-07:002017-07-04T01:36:33.686-07:00Spice up your Eggs!<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifciiYW2mhP1rXl37LFePydsMlseQkr6EXIKRjBLr9eQRFraJ2qR-GDp_uCqMV9oMkLC_JvmViTNryJ2AWf32pgNDb9YGR5SkJrBDICf5q2DUn8EkaccuceSfrmpc-WLtCNS2VRg6-vgM/s1600/eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="219" data-original-width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifciiYW2mhP1rXl37LFePydsMlseQkr6EXIKRjBLr9eQRFraJ2qR-GDp_uCqMV9oMkLC_JvmViTNryJ2AWf32pgNDb9YGR5SkJrBDICf5q2DUn8EkaccuceSfrmpc-WLtCNS2VRg6-vgM/s1600/eggs.jpg" /></a></div>
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Here are 5 tips to spice up your eggs:</div>
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<br /></div>
<div class="MsoNormal">
1. A tablespoon of sherry does wonders for scrambled eggs
and omelettes. Beat it into the eggs before cooking.</div>
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2. A tablespoon of vinegar added to water before poaching
eggs helps to keep the whites from spreading. </div>
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5. If there is not time to have hard-boiled eggs for egg
sandwiches, scramble them until they are very dry. Cool, and then add mayonnaise
and the usual seasonings. A touch of curry powder does wonders.</div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-76571861989050496122017-07-03T02:20:00.001-07:002017-07-03T02:20:08.930-07:00The Perfect Tuna Melt<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-ZA;">Ingredients</span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-ZA;">Directions</span></b></div>
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Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-4599053359548894262017-07-01T06:23:00.001-07:002017-07-01T06:23:39.782-07:00Stuffed Chicken Breasts<!--[if gte mso 9]><xml>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_o3NhvBtfTL4ItA66iX88XRhviymm1hkY_M0GH9d-qKtUtTiqOvTcOR-CIUFqno_cet0EXKx10HNYi5MdBzodi3buBq20vKj4S5umivIWY0zCudzY2HGSYK9NIoTxoeeEd3wPP-qfSQ/s1600/chicken+breast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_o3NhvBtfTL4ItA66iX88XRhviymm1hkY_M0GH9d-qKtUtTiqOvTcOR-CIUFqno_cet0EXKx10HNYi5MdBzodi3buBq20vKj4S5umivIWY0zCudzY2HGSYK9NIoTxoeeEd3wPP-qfSQ/s1600/chicken+breast.jpg" /></a></b></div>
<br />
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<b>Ingredients</b></div>
<br />
<ul>
<li>3 whole chicken breasts, boned, skinned and halved (see note
(1))</li>
<li>6 thin slices of ham</li>
<li>60ml (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼ </span>cup) freshly grated Parmesan cheese </li>
<li>190 ml (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¾ </span>cup) chopped parsley</li>
<li>125 ml (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½ </span>cup) blanched, slivered almonds</li>
<li>38 ml (3 tbsp.) margarine or butter</li>
<li>125 ml (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½ </span>cup) dry white wine, preferably
vermouth</li>
<li>25 ml (2 tbsp.) brandy of choice</li>
<li>60 ml (<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> cup) chicken broth</li>
<li>A pinch of salt to taste</li>
<li>Freshly ground black pepper to taste </li>
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<b>How to prepare</b></div>
<ol>
<li>On the thickest side of the chicken breast, cut a pocket. It
need not be very big, but try not to have any tears or holes in it</li>
<li>Line each pocket with a slice of ham. Mix the cheese,
parsley and almonds and stuff each pocket with some of the mixture. Secure the
pockets with toothpicks. </li>
<li>Heat margarine or butter in a large saucepan. Sauté the
chicken breasts, about 5 minutes per side, starting with pocket side down. Cook
each chicken slowly so as little stuffing as possible comes out. </li>
<li>Turn
carefully. Add the white wine and brandy</li>
<li>To serve, cover saucepan and bring liquid to the boil, and
simmer gently for 10 minutes. Remove chicken breasts and place on warm platter.
Add broth to saucepan. Stir and heat through. Season with salt and pepper. Pour
liquid from saucepan over chicken breasts.</li>
<li>This is a unique idea for dinner and is suitable for a king
– therefore the family or friends will enjoy it tremendously.</li>
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<div class="MsoNormal">
<b>Note (1): How to debone chicken breast</b></div>
<ul>
<li>Place the chicken breast, with the skin side up, on a
cutting board.</li>
<li>Crack down sharply with the bottom part of the hand to snap
the breastbone.</li>
<li>At this point in time the skin must be removed</li>
<li>Cut out the wishbone, and continue cutting and scraping the
meat from the breastbone until it is free.</li>
<li>Now turn the chicken breast so that the bone side is facing
upward and scrape the meat from the ribs and cut off the ribs.</li>
<li>Strip the tendon from the centre of each chicken breast and
make sure to remove it cleanly. </li>
<li>Finally, trim the meat.</li>
</ul>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-88380534430787486432017-06-17T02:43:00.000-07:002017-06-17T02:43:37.206-07:00Top 10 low fat winter recipes<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOPFlXgRsP3hlRSS13tIZ8k3DfC-xQJtUnIjFNAN9_gMqXGxqQBiKGBdyNEkLRZk45DzoKAT6B2lSNpba64nbR0zMuA7SwsrrbPMXY7DhJVj06h7EgJdzfIDGSy1IIRuf1Iq_oLWXwLBQ/s1600/wholesome_easy_soup_recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOPFlXgRsP3hlRSS13tIZ8k3DfC-xQJtUnIjFNAN9_gMqXGxqQBiKGBdyNEkLRZk45DzoKAT6B2lSNpba64nbR0zMuA7SwsrrbPMXY7DhJVj06h7EgJdzfIDGSy1IIRuf1Iq_oLWXwLBQ/s320/wholesome_easy_soup_recipes.jpg" width="320" /></a></div>
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The following ten recipes are based on a cut down on sugar,
salt and fat – particular saturated fat. It will also be noted that the recipes
are formulated in such a manner as to encourage people to eat more complex
carbohydrates and less refined or processed foods, which also means less fat. </div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">1. Parsley Soup</b></div>
<div class="MsoNormal">
<u>Ingredients</u></div>
<div class="MsoNormal">
1 cup coarsely chopped parsley;</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>1½ cups chicken
broth; </div>
<div class="MsoNormal">
1 tbsp. margarine;<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
1 tbsp. whole-wheat flour; </div>
<div class="MsoNormal">
1 cup low-fat milk;</div>
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<span style="mso-spacerun: yes;"> </span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span>
tsp. salt and white pepper to taste.</div>
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<u>Preparation</u></div>
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<span style="mso-spacerun: yes;"> </span>Bring parsley and
chicken broth to boil in saucepan. Lower heat and simmer covered for 7 minutes.
Blend mixture in food processor and add remaining ingredients and blend again.
Return to saucepan and simmer for 5 minutes. Makes 2-4 servings.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">2. Five Minute Soup</b></div>
<div class="MsoNormal">
<u>Ingredients</u></div>
<div class="MsoNormal">
4 cups chicken broth;</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span>
cucumber peeled and thinly sliced; </div>
<div class="MsoNormal">
4 fresh mushrooms sliced; </div>
<div class="MsoNormal">
2 cups shredded cabbage; </div>
<div class="MsoNormal">
1 tomato cut into cubes; </div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cup left-over lean meat or poultry</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Freshly ground black
pepper to taste.</div>
<div class="MsoNormal">
<u>Preparation</u></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Heat the chicken
broth. Add vegetables and meat. Bring to boil and simmer for 5 minutes. Season
with the freshly ground black pepper. Makes 6 servings.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">3. Roast Chicken</b></div>
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Preheat oven to 392<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰</span>F. Sprinkle a 1.5 kg chicken inside
with salt and pepper and rub with a peeled garlic clove. Dust the outside with
salt and pepper and rub a garlic clove thoroughly into the skin. Squeeze the
juice of 1 lemon and rub the outside of the chicken. Truss and roast on a rack
for I hour. Allow chicken to rest for 5-10 minutes before carving. Makes 6 servings.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">4. Meat Patties</b></div>
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Mix 500 g lean, minced beef with 1 tbsp. grated onion, 3
tbsp. toasted wheat germ and salt and pepper to taste. Form into 2.5 cm-thick
patties and grill for 4 minutes each side. Makes 4 servings.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">5. Steamed Potatoes
in Broth</b></div>
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<u>Ingredients</u></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>500 g unpeeled
potatoes scrubbed and sliced; </div>
<div class="MsoNormal">
2 tbsp. lemon juice; </div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> cup chicken broth; </div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> cup finely chopped parsley; </div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> tsp. salt and freshly ground black pepper to taste.</div>
<div class="MsoNormal">
<u>Preparation</u></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Steam the potatoes covered
over 2.5 cm simmering water for 15 minutes or until tender. Heat together the
lemon juice, broth, parsley, salt and pepper. Put steamed potatoes into a bowl,
toss with broth mixture and serve. Makes 4 servings. </div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">6. Green Cabbage and
Garlic Dish</b></div>
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Remove core and heavy stems from a small green cabbage and
shred it. Place in a heavy saucepan with 2 peeled garlic cloves, crushed; <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span>
cup cider vinegar and 1 cup water. Cover and cook over low heat for 20 minutes
(it should be still crispy). Makes 4 servings.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">7. Roasted Onions</b></div>
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Heat 1 tbsp. olive oil in a saucepan. When smoking hot add
500 g onions, peeled and cut into 2 cm slices. Do not stir, but let the onions
sizzle and roast undisturbed for 30 seconds. Now stir and keep roasting,
tossing and turning for 2 minutes, just until onions are translucent. Fold in 2
tbsp. chopped parsley. The onions should be crisp and sweet, not limp. Makes 4
servings.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">8. Green Rice Dish</b></div>
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Place 2 cups long-grain brown rice with 4 cups water and <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span>
tsp. salt in a saucepan. Bring to boil, cover, and simmer for 45 minutes until
firm but not hard on the inside. Preheat oven to 320<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰</span>F. Transfer rice to a
casserole dish and bake, covered for 30 minutes. Stir in <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span>
cup packed finely chopped fresh parsley. Makes 6 servings.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">9. Warm Rice salad</b></div>
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Cover 1 cup brown rice with hot chicken broth and simmer
until the liquid is nearly absorbed (rice must be firm but not hard inside).
Add 1 cup of frozen peas and 1 tin of shredded tuna. Warm through and season
with fresh coriander and parsley. Makes 4 servings.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">10. Peas and Lettuce
Dish</b></div>
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Place 1<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cups freshly shelled peas, 1 small head of lettuce, cut
in quarters, <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> cup light dry white wine, <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> cup water and <span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span>
tsp. salt and pepper to taste in a saucepan. Bring to simmer and cook gently
for 10 minutes. Makes 4 servings.</div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-61666124048030687612017-06-15T06:01:00.002-07:002017-06-15T06:01:47.323-07:00Tried and Tested Recipe: Sheet Pan Friend Rice<!--[if gte mso 9]><xml>
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mso-style-noshow:yes;
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4y7eVlms2VxAqeNvAQlv7TZK7Fmx9n4p4ANEPzaGNNDrUC_QT_uktqX1EMAf1WVGmmf16jNeC7_6XMfLZGKgwlF_iSbW5pHx6UGI2u9_U04qwLTggTriPsoVD58NSAqQRiQRxHy11SLk/s1600/rice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4y7eVlms2VxAqeNvAQlv7TZK7Fmx9n4p4ANEPzaGNNDrUC_QT_uktqX1EMAf1WVGmmf16jNeC7_6XMfLZGKgwlF_iSbW5pHx6UGI2u9_U04qwLTggTriPsoVD58NSAqQRiQRxHy11SLk/s320/rice.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I tried and tested this recipe and it is a thumb up!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ingredients</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>4 Tbsp. <span style="mso-spacerun: yes;"> </span>Creamy Mayonnaise</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>3 Tbsp. Chili sauce</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 Tbsp. milk</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>2 Tbsp. olive oil</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 Tbsp. Soy sauce</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 cup cooked rice</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 cup frozen peas</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 cup frozen chopped carrots</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Method</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Add mayonnaise, chili sauce and milk to a cup
and mix thoroughly and keep aside</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Set oven on grill and put sheet pan in oven for
about 5 minutes to get hot</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Add olive oil, rice, peas and carrots to sheet
pan, mix thoroughly, flatten it evenly, and place under the grill</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Stir every 5 minutes and flatten again</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Grill until rice is brown, take out, add soy
sauce, stir, drizzle mixture of mayonnaise, chili sauce and milk over the dish</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Serve with a side salad and enjoy!</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
Note: Add some chopped ham or mincemeat or chopped bacon to
the dish if you want a meaty dish!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Danie </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-65113880929015710532013-05-20T07:49:00.002-07:002013-05-20T07:49:39.486-07:00Meatloaf
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Ingredients<o:p></o:p></span></b><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">750 g (1.5 lb.) lean ground beef <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">3 slices bread <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 large egg <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 c. milk <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼ </span>c. onion, chopped <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 tsp. salt <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> tsp. dry mustard <o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> tsp. pepper <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> tsp. sage <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⅛</span> tsp. garlic powder <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> c. sweet chilli sauce <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 tbsp. Worcestershire sauce</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Preparation</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Heat the oven to 180<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰</span>C (350<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰F)</span>. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Mix all the ingredients except the sweet chilli
sauce together. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Spread the meat mixture into an ungreased loaf
pan, or shape into a loaf in an ungreased baking pan.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Spoon sweet chilli sauce onto the loaf and bake,
uncovered, for 1 to 1<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> hours or until done. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Drain off the excess fat and serve sliced on a
heated platter.</span></div>
<h3 class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<a href="http://freelancer-daniel.blogspot.com/" target="_blank">Danie the freelancer<o:p></o:p></a></h3>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-44725739552687717502013-05-19T09:09:00.000-07:002013-05-19T09:09:05.949-07:00Olive Bread
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Ingredients</span></b><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">750 ml cake flour<o:p></o:p></span></div>
<br />
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">5 ml salt<o:p></o:p></span></div>
<br />
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">5 ml sugar<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">10 g instant yeast<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">30 ml olive oil<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 egg, beaten<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">150 ml lukewarm water</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Filling</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">100 g black olives, pitted and halved<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">200 g grated mozzarella cheese<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Oil to brush <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Corn flour to sprinkle</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Preparation</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Mix all dry <span style="mso-spacerun: yes;"> </span>ingredients together.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Add the yeast and mix.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Add oil, beaten egg and enough lukewarm water to
form soft dough. Knead the dough well until smooth and elastic, about 5
minutes.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Place the dough on a lightly floured surface,
cover with greased plastic and leave to rest for 5 minutes.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Knock the dough down, divide in half and roll
each piece into an oval shape, one slightly larger than the other, 5 mm thick.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Place the smaller oval onto a greased baking
tray and sprinkle with olives, reserving some halves for garnishing.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">7.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Sprinkle with mozzarella cheese and cover with
the large oval, folding the edge of the larger oval under the edge of the
smaller oval.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">8.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Brush with oil, cut the top with a sharp knife
and garnish with olives.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">9.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Cover with greased plastic and allow rising in a
warm place for about 15 – 20 minutes.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">10.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Dust with corn flour and bake in a pre-heated
oven at 200<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">°</span>C
(400<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">°</span>F)
for 30-35 minutes or until golden brown.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18pt;">
<span style="font-family: Calibri;"><strong><a href="http://freelancer-daniel.blogspot.com/" target="_blank">Danie de Villiers - Freelance writer<o:p></o:p></a></strong></span></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-5975377467802331512013-05-18T07:22:00.000-07:002017-05-31T07:00:46.080-07:00Crispy Fried Chicken<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdKaCXEMiuTn2WiY1Il3Z6XmwBzy2IX2YK6N6TIHvVsKCSvN3fFtoMp55sUYLqNHTHsCviqiw1UHSQN9ytjbL885CteVQFP0YkZDaBAJobVZZ2iEUm6_tM_xm5KpoLr2MsOB3mICiWV0/s1600/crispy-buttermilk-chicken-strips_24291.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdKaCXEMiuTn2WiY1Il3Z6XmwBzy2IX2YK6N6TIHvVsKCSvN3fFtoMp55sUYLqNHTHsCviqiw1UHSQN9ytjbL885CteVQFP0YkZDaBAJobVZZ2iEUm6_tM_xm5KpoLr2MsOB3mICiWV0/s320/crispy-buttermilk-chicken-strips_24291.jpg" width="320" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Ingredients<o:p></o:p></span></b><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">1 cup cake flour<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½ </span>tsp. paprika<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">2<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> tsp. dried mixed herbs<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> tsp. nutmeg<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">1<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> tsp. salt<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> tsp. ground black pepper<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">1 tsp. baking powder<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cup dried bread crumbs<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">1 chicken cut up into various pieces<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cup milk<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Cooking oil for deep frying. This is optional as
the chicken pieces can also be baked.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">Preparation</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Mix all the dry ingredients together: flour,
baking powder, paprika, herbs, nutmeg, salt and pepper and bread crumbs.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Soak or dip chicken pieces in milk and then take
out of the milk and then dip or coat them in the dry mixture.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Set each piece aside and when finished, recoat
by doing a second dip (not soak this time) in the milk and then into the
mixture.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">Gently dip batter coated chicken into the hot
oil until golden brown and drain on paper towel or wire rack.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: "calibri";">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: "calibri";">If you prefer not to deep fry, you can place the
chicken on a wire rack within a roasting pan and bake for 20-25 minutes or
until ready at 180<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰</span>C (350<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">⁰</span>F) turning each piece after 10
minutes.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: "calibri";">Serve immediately.</span></div>
<h4 class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<a href="http://freelancer-daniel.blogspot.com/" target="_blank">The Freelancer<o:p></o:p></a></h4>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-36577752445060309262013-05-17T06:53:00.001-07:002013-05-17T06:53:12.759-07:00Warm Beef and Potato Salad
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Ingredients<o:p></o:p></span></b><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">500 g (1 lb.) beef fillet in one piece<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tbsp. crushed black peppercorns<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Vegetable oil <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">4 potatoes, very thinly sliced<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 large sweet potato, very thinly sliced<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Salt<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Assorted lettuce leaves<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Balsamic or red wine vinegar</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Preparation</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Roll beef in black peppercorns.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Heat 1 tbsp. oil in frying pan over medium heat,
add beef and cook for 10-15 minutes, turning frequently until well browned on
all sides – continue cooking until it is cooked to your liking. Remove beef
from pan, cover, set aside and keep warm. (When the beef is browned it will be
rare-to-medium. If this how you like your meat, remove it from the pan. To test
the degree of doneness of the meat, press it with a pair of blunt tongs. Rare
meat will feel springy to the touch, medium meat slightly springy and well-done
meat will feel firm).<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Wipe pan clean. Add 5 cm oil and heat to hot.
Cook potato slices and sweet potato slices in batches for 3-5 minutes or until
golden brown and crisp. Remove from pan, drain on absorbent kitchen paper and
sprinkle with salt.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">To serve, slice beef thinly. Divide potato and
sweet potato crisps and lettuce leaves between serving plates. Place beef
slices on top of lettuce, sprinkle with vinegar and serve immediately.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Serves 4</span></div>
<h4 class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-variant: small-caps;"><a href="http://www.the-estate-agent.blogspot.com/" target="_blank">The Estate Agent</a></span></h4>
<h4 class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-variant: small-caps;"><a href="http://freelancer-daniel.blogspot.com/" target="_blank">Freelance Writer<o:p></o:p></a></span></h4>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-82192952985441989792013-05-16T07:29:00.001-07:002013-05-16T07:29:12.608-07:00Seafood Barbeque
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Ingredients<o:p></o:p></span></b><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¼</span> cup soy sauce<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tbsp. honey<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tbsp. tomato sauce<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tbsp. sesame seeds<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 tbsp. grated lemon rind<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">375 g uncooked large prawns; shelled and
deveined but tails left intact<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">250 g calamari (squid) rings<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">250 g boneless fish fillets; cut into thick
strips<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">4 potatoes; thinly sliced<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">4 small tomatoes; halved<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tbsp. chopped fresh thyme<o:p></o:p></span></div>
<br />
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Freshly ground black pepper<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Lemon wedges</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Preparation<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Place soy sauce, honey, tomato sauce, sesame
seeds and lemon rind in a shallow glass dish; add prawns, calamari and fish;
toss to coat and set aside to marinate for 20 minutes.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Sprinkle potatoes and tomatoes with thyme and
black pepper to taste.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Cook potatoes and tomatoes on a well-greased
pre-heated hot barbeque plate (griddle) for 10 minutes or until potatoes are
crisp and tomatoes soft. Push vegetables to the side of the barbeque to keep
warm.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Add seafood mixture to barbeque and cook,
turning frequently for 5 minutes or until cooked. As seafood cooks push it to
the side to keep warm.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">To serve divide potatoes, tomatoes and seafood
between serving plates and accompany with wedges of lemon.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Serves 4</span></div>
<h4 class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<a href="http://freelancer-daniel.blogspot.com/" target="_blank">Danie de Villiers - Freelance writer<o:p></o:p></a></h4>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-86818722082666276102013-05-15T07:05:00.000-07:002013-05-15T07:05:18.829-07:00Pumpkin Pie
<span style="font-family: Calibri;">This is also a traditional recipe, dating back to the 19th
century (see the recipe: Potato dessert)<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-variant: small-caps;"><span style="font-family: Calibri;">Recipe</span></span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Slice very thinly some nice floury pumpkin. Cut some slices
of white bread, and butter them on both sides.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Put a layer of sliced pumpkin into a pie-dish, sprinkle with
sugar and very little pounded [ground] cinnamon, then a layer of buttered bread
slices, and repeat the process until the dish is full. The last layer will be
bread slices and finish off with sprinkled sugar and cinnamon.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Pour over some melted tail fat (sheep tail fat) [melted
butter] and cover the dish to keep in the steam. </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Bake in a moderate oven.</span></div>
<h4 class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-variant: small-caps;"><a href="http://freelancer-daniel.blogspot.com/" target="_blank">Danie de Villiers - Freelance writer and foodexpert</a></span></h4>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-12530068759843734332013-05-14T12:02:00.000-07:002013-05-14T12:02:07.244-07:00Vegetable Curry Dish
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Ingredients<o:p></o:p></span></b><br />
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 tablespoon cooking oil<o:p></o:p></span></div>
<br />
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">3 onions, chopped<o:p></o:p></span></div>
<br />
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 cloves garlic, crushed<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 small piece of ginger, crushed<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tablespoons curry powder<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 teaspoon cumin seeds<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 teaspoons turmeric<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> teaspoon ground coriander<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 bay leaf<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 cinnamon stick<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tablespoons flour<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">5 medium sized carrots<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 medium sized sweet potatoes<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 medium sized potatoes<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 small cauliflower<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">4 baby marrows<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 tomatoes, skinned and chopped<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 medium sized green pepper<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2 cups beef stock<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Salt and pepper to taste<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">1 can tomato paste dissolved in a cup water<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18pt;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Handful of cashew nuts</span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Preparation</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">In a large saucepan fry onion, garlic and ginger
for 10 minutes in oil.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Add curry, cumin, turmeric, coriander, bay leaf,
cinnamon stick and flour. Fry for 5 minutes.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Boil all the vegetables in water (with exception
of tomatoes and green pepper) together for 10 minutes. Drain and add to pan. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Add tomatoes, green pepper, beef stock, salt,
pepper and diluted tomato paste.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Bring back to boil for 10 minutes. Place in oven
dish with lid and bake in preheated oven for 1<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> hour at 160<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">°</span>C
(320<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">°</span>F)
until vegetables are cooked.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Sprinkle with nuts and enjoy!</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;">Serves 6-8.</span></div>
<h3 class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<a href="http://freelancer-daniel.blogspot.com/" target="_blank">Danie de Villiers – Freelance writer<o:p></o:p></a></h3>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-58391743451960519722013-05-13T08:30:00.001-07:002013-05-13T08:30:38.520-07:00Spaghetti Alla Matriciana
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-variant: small-caps;"><span style="font-family: Calibri;">Ingredients </span></span></b></div>
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<span style="font-family: Calibri;">8 medium sized fresh, ripe tomatoes</span></div>
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<span style="font-family: Calibri;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span> cup <span style="mso-spacerun: yes;"> </span>diced bacon</span></div>
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<span style="font-family: Calibri;">1 medium- sized onion, peeled and chopped</span></div>
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<span style="font-family: Calibri;">Cayenne pepper to taste </span></div>
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<span style="font-family: Calibri;">500 g (1 lb.) spaghetti</span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">½</span>
cup grated parmesan cheese </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-variant: small-caps;"><span style="font-family: Calibri;">Method</span></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 18pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Drop tomatoes into boiling water. Quickly remove
them and slip off their skins. Cut the tomatoes into small pieces and puree.<o:p></o:p></span></div>
<br />
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Cook bacon until fat is rendered. Add onion and
saut<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">é</span>
gently until onion is translucent. Add tomatoes and pepper. Simmer, uncovered,
for 5 to 10 minutes. <o:p></o:p></span></div>
<br />
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Cook spaghetti in salted water until firm but
cocked through. Drain and serve with sauce and grated cheese. <o:p></o:p></span></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-variant: small-caps;"><span style="font-family: Calibri;"><a href="http://freelancer-daniel.blogspot.com/" target="_blank">Danie de Villiers – Freelance writer and foodexpert</a></span></span></b></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-25491331062328275722013-05-12T06:33:00.000-07:002017-05-31T07:15:28.812-07:00Bacon and Banana Open Sandwich<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Ingredients</b></div>
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<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>6 rashers rindless streaky bacon</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>1 banana, sliced</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>15 ml butter</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>30-45 ml peanut butter</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>2 slices whole wheat seeded bread</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18pt; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>Drizzle of golden syrup</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Preparation</b></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>Grill the bacon rashers until crisp.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>In a non-stick frying pan, melt the butter and
fry the banana slices until browned.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>Spread a generous tbsp. of peanut butter on each
slice of bread.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18pt; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>Add the fried bananas and drizzle with golden
syrup.</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18pt; text-indent: -18pt;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";">
</span></span></span>Top off with the crispy bacon rashers.</div>
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<br /></div>
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Serves 1 </div>
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<br /></div>
<h4 class="MsoNormal">
<a href="http://freelancer-daniel.blogspot.com/" target="_blank"><b>Danie de Villiers - Freelance writer and food expert </b></a></h4>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0tag:blogger.com,1999:blog-3466937289534967174.post-60033592094036986872013-05-11T06:31:00.001-07:002013-05-11T06:31:18.918-07:00Potato Dessert<!--[if gte mso 9]><xml>
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<b><i>This is an extraordinary, traditional dish and dates back to the 19th
century pioneer period in South Africa.</i></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-variant: small-caps;">Recipe </span></b></div>
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<br /></div>
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Take 1¼ pounds (600 g) mealy potatoes, quite smoothly mashed
while hot. Mix in 3 tablespoons butter, 6 tablespoons sugar, 5 beaten eggs, 1 teaspoon
salt, and the grated rind of a lemon.</div>
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Stir well and pour the mixture into a greased oven-dish and
bake in a moderate oven for about 20 minutes. </div>
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<br /></div>
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Turn out and serve with sifted sugar or jam.</div>
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<b>Author’s note: In the 19th century South Africa they used ‘veld-ovens’.
<a href="http://beautiful-south-africa.blogspot.com/2013/04/the-south-african-veld-oven.html" target="_blank">Follow this link for more about the veld-ovens of yesteryear. </a></b></h4>
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<a href="http://freelancer-daniel.blogspot.com/" target="_blank"><b style="mso-bidi-font-weight: normal;"><span style="font-variant: small-caps;">Danie de Villiers - Freelance writer and food expert</span></b></a></div>
Daniel De Villiershttp://www.blogger.com/profile/16239465529546825251noreply@blogger.com0